|
TABLA INTERNACIONAL REVISADA DE ÍNDICE GLICÉMICO Y CARGA GLICÉMICA |
|
Nª Alimentos |
GI2 |
porción |
GL
|
| |
|
glucosa |
tamaño |
por |
| |
|
=100 |
gramos |
porción |
| |
PRODUCTOS HORNEADOS |
|
|
|
| |
Tortas |
|
|
|
| 1 |
Torta Angel food (Loblaw's, Toronto, Canada) |
67 |
50 |
19 |
| 2 |
Tarta de banana con azúcar |
47±8 |
80 |
18 |
| 3 |
Tarta de banana sin azúcar |
55±10 |
80 |
16 |
| 4 |
Torta de chocolate |
38±3 |
111 |
20 |
| 5 |
Cupcake, strawberry-iced |
73±12 |
38 |
19 |
| 6 |
Lamingtons (sponge dipped in chocolate and coconut) |
87±17 |
50 |
25 |
| 7 |
Pound cake (Sara Lee Canada, Bramalea, Canada) |
54 |
53 |
15 |
| 8 |
Sponge cake, plain |
46±6 |
63 |
17 |
| 9 |
Torta de Vainilla (Betty
Crocker) |
42±4 |
111 |
24 |
| 10 |
Croissant (media lunas) |
67 |
57 |
17 |
| 11 |
Crumpet |
69 |
50 |
13 |
| 12 |
Doughnut, cake type |
76 |
47 |
17 |
| 13 |
Flan cake |
65 |
70 |
31 |
| |
Muffins |
|
|
|
|
14 |
de manzana con azúcar |
44±6 |
60 |
13 |
| |
de manzana sin azúcar |
48±10 |
60 |
9 |
| |
de manzana, avena,pasas |
54±4 |
50 |
14 |
| |
Apricot, coconut and honey, made from packet mix (Defiance Milling
Co., Australia) |
60±4 |
50 |
16 |
| |
Banana, avena y miel (Defiance Milling Co.) |
65±11 |
50 |
17 |
| |
Avena tipo Bran (Culinar Inc., Grandma Martin's Muffins) |
60 |
57 |
15 |
| |
Blueberry (Culinar Inc.) |
59 |
57 |
17 |
| |
Carrot (Culinar Inc., Canada) |
62 |
57 |
20 |
| |
Chocolate butterscotch, made from packet mix (Defiance Milling Co.,
Australia) |
53±5 |
50 |
15 |
| |
de maiz bajo en amilosa |
102 |
57 |
30 |
| |
de maiz con alta amilosa |
49 |
|
|
| |
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada,
Peterborough, Canada) |
69 |
50 |
24 |
| 15 |
Pancakes, prepared from shake mix (Green's General Foods,
Glendenning, NSW, Australia) |
67±5 |
80 |
39 |
| 16 |
Pancakes, buckwheat, gluten-free, made from packet mix (Orgran
Natural Foods, |
102±11 |
77 |
22 |
| |
Carrum Downs, Vic, Australia) |
|
|
|
| 17 |
Pastry |
59±6 |
57 |
15 |
| 18 |
Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW,
Australia) |
85±14 |
40 |
18 |
| 19 |
Scones, plain, made from packet mix (Defiance Milling Co.,
Australia) |
92±8 |
25 |
8 |
| 20 |
Waffles, Aunt Jemima (Quaker Oats Co. of Canada) |
76 |
35 |
10 |
| |
|
|
|
|
| |
BEBIDAS |
|
|
|
| 21 |
Coca Cola
®
|
|
|
|
| |
Coca Cola ®
(Australia) |
53±7 |
250 |
14 |
| |
Coca Cola ®
, (Atlanta, GA, USA) |
63 |
250 |
16 |
| |
promedio entre ambas |
58±5 |
|
|
| 22 |
de naranja reconstituida (Berri Ltd., Berri, SA, Australia) |
66±8 |
250 |
13 |
| 23 |
Fanta ®
Australia |
68±6 |
250 |
23 |
| 24 |
Lucozade ®
, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge,
Middlesex, UK) |
95±10 |
250 |
40 |
| 25 |
Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA) |
33±9 |
250 |
14 |
| 26 |
Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW,
Australia) 6 |
30±3 |
250 |
7 |
| 27 |
Smoothie drink, soy, chocolate hazelnut (So Natural Foods,
Australia) 6 |
34±3 |
250 |
8 |
| 28 |
Solo
TM,
lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia)
6 |
58±5 |
250 |
17 |
| 29 |
Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast)
6
|
43±5 |
250 |
11 |
| |
(Sanitarium Health Foods, Berkeley Vale, NSW, Australia) |
|
|
|
| 30 |
Up & Go, original malt flavor (soy milk, rice cereal liquid
breakfast) 6 |
46±5 |
250 |
11 |
| |
(Sanitarium Health Foods, Australia) |
|
|
|
| 31 |
Xpress, chocolate (soy bean, cereal and legume extract drink with
fructose) 6 |
39±2 |
250 |
13 |
| |
(So Natural Foods, Australia) |
|
|
|
| |
Juices |
|
|
|
| |
Apple juice |
|
|
|
|
32 |
Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri,
SA, Australia) |
39±5 |
|
|
| |
Apple juice, unsweetened |
40 |
|
|
| |
Apple juice, unsweetened (Allens, Toronto, Canada)
|
41 |
|
|
| |
mean of three studies |
40±1 |
250 |
12 |
| 33 |
Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin,
Vic, Australia) |
44±2 |
250 |
13 |
| 34 |
Apple juice, pure, cloudy, unsweetened (Wild About Fruit,
Australia) |
37±3 |
250 |
10 |
| 35 |
Apple and cherry juice, pure, unsweetened (Wild About Fruit,
Australia) |
43±3 |
250 |
14 |
| 36 |
Carrot juice, freshly made (Sydney, Australia)
6 |
43±3 |
250 |
10 |
| 37 |
Cranberry juice cocktail (Ocean Spray
® , Melbourne, Vic, Australia)
|
52±3 |
250 |
16 |
| 38 |
Cranberry juice cocktail (Ocean Spray
® Inc., Lakeville-Middleboro, MA, USA)
|
68±3 |
250 |
24 |
| 39 |
Cranberry juice drink, Ocean Spray
® (Gerber Ltd., Bridgewater, Somerset, UK)
|
56±4 |
250 |
16 |
| 40 |
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)
|
48 |
250 |
11 |
| |
Orange juice |
|
|
|
|
41 |
Orange Juice (Canada) |
46±6 |
|
|
| |
Orange juice, unsweetened, reconstituted (Quelch
® , Berri Ltd., Carlton, Vic, Australia)
|
53±6 |
|
|
| |
mean of two studies |
50±4 |
250 |
13 |
| 42 |
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)
|
46 |
250 |
16 |
| 43 |
Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA,
Australia) 6 |
38±4 |
250 |
4 |
| 44 |
Yakult ®
, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Vic,
Australia) |
46±6 |
65 |
6 |
| |
Sports drinks |
|
|
|
| 45 |
Gatorade ®
(Spring Valley Beverages Pty Ltd., Cheltenham, Vic, Australia) |
78±13 |
250 |
12 |
| 46 |
Isostar ®
(Novartis Consumer Health, Nyon, Switzerland) |
70±15 |
250 |
13 |
| 47 |
Sports Plus ®
(Berri Ltd., Berri, SA, Australia) |
74±6 |
250 |
13 |
| 48 |
Sustagen Sport ®
(Mead Johnson, Rydalmere, NSW, Australia) |
43±9 |
250 |
21 |
| |
Drinks made from drinking mix powders |
|
|
|
| 49 |
Build-Up
TM
nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, NSW,
Australia) |
41±4 |
250 |
14 |
| 50 |
Complete Hot Chocolate mix made with hot water (Nestlé, Australia) |
51±3 |
250 |
11 |
| 51 |
Hi-Pro energy drink mix, vanilla, containing soy protein and whey
powder |
36±3 |
250 |
7 |
| |
(Harrod foods, Sefton, NSW, Australia) mixed in reduced-fat (1.5%)
cow's milk |
|
|
|
| 52 |
Malted milk powder in full-fat cow's milk (Nestlé, Australia) |
45±3 |
250 |
12 |
| |
Milo
TM (chocolate
nutrient-fortified drink powder) |
|
|
|
|
53 |
Milo
TM (Nestlé,
Australia) dissolved in water |
55±3 |
250 |
9 |
| |
Milo
TM (Nestlé,
Auckland, New Zealand) dissolved in water |
52±5 |
250 |
9 |
| |
mean of two studies |
54±2 |
|
|
| |
Milo
TM (Nestlé,
Australia) dissolved in full-fat cow's milk |
35±2 |
250 |
9 |
| |
Milo
TM (Nestlé,
New Zealand) dissolved in full-fat cow's milk |
36±3 |
250 |
9 |
| |
mean of two studies |
36±1 |
|
|
| 54 |
Nutrimeal
TM,
meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT,
USA) |
26±3 |
250 |
4 |
| |
Quik
TM (sweet
drink powder) |
|
|
|
|
55 |
Quik
TM,
chocolate (Nestlé, Sydney, NSW, Australia), dissolved in water |
53±5 |
250 |
4 |
| |
Quik
TM,
chocolate (Nestlé, Australia), dissolved in 1.5% fat milk |
41±4 |
250 |
5 |
| |
Quik
TM,
strawberry (Nestlé, Australia), dissolved in water |
64±8 |
250 |
5 |
| |
Quik
TM,
strawberry (Nestlé, Australia), dissolved in 1.5% fat milk |
35±3 |
250 |
4 |
| |
|
|
|
|
| |
BREADS |
|
|
|
| 56 |
Bagel, white, frozen (Lender's Bakery, Montreal, Canada) |
72 |
70 |
25 |
| 57 |
Baguette, white, plain (France) |
95±15 |
30 |
15 |
| 58 |
French baguette with chocolate spread (France) |
72±8 |
70 |
27 |
| 59 |
French baguette with butter and strawberry jam (France) |
62±7 |
70 |
26 |
| 60 |
Pain au lait (Pasquier, France) |
63±10 |
60 |
20 |
| 61 |
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada) |
74 |
30 |
16 |
| |
Barley Breads |
|
|
|
| |
Coarse barley kernel bread, 75-80%
kernels |
|
|
|
|
62 |
75% kernels |
27 |
30 |
5 |
| |
80% scalded intact kernels (20% white wheat flour) |
34 |
30 |
7 |
| |
80% intact kernels (20% white wheat flour) |
40 |
30 |
8 |
| |
mean of three studies |
34±4 |
|
|
| |
Barley kernel bread, 50% kernels
|
|
|
|
|
63 |
50% kernels (Canada) |
43 |
30 |
9 |
| |
50% kibbled barley (Australia) |
48 |
30 |
10 |
| |
mean of two studies |
46±2 |
30 |
9 |
| 64 |
Sunflower and barley bread (Riga bakeries, Sydney, NSW, Australia) |
57±6 |
30 |
6 |
| |
Barley flour breads |
|
|
|
|
65 |
100% barley flour (Canada); (rye bread composition) |
67 |
PÁGINAS SUGERIDAS